Since I have to increase my cardio I have decided to test out exercise vidoes. As I do not have a lot of money and there is this wonderful thing called the internet with millions of free workout videos I will be searching the web for something that makes me sweat, keeps my heart rate up, and is simple enough for me to follow. I'm not coordinated at all!
This week I'm going to start off with a video I found on YouTube called Burn Fat Fast: Cardio Workout uploaded by BeFit. The girl is very up beat and I will say it was kind of funny to listen to her. But the name of the game is getting in shape, it's only 20 minute workout so I would recommend doing your own warm up and cool down, just to make sure you are in your target heart rate for 20 mins. There were some funny booty shakes that I wasn't able to do but perhaps by the end of the week. I was able to follow the instructions for the most part, there was a movement towards the end that I just wasn't able to get the timing and direction right.
I will do this workout every day until Saturday and tell you if I get better at it, and if I can stand her upbeat happiness.