Aug 1, 2012 Weigh In
Last week I went back to my hometown with Colin to do some wedding work, and since my laptop was stolen last fall I was not able to update my progress. I was 163 when I left, When we came back home I weighed myself and was 167 again! I wasn't exactly surprised at that measurement though. Back at my parents house all my rules flew out the door. Another good learning experience for me though, next time I will try harder and be more prepared mentally for what is to come.
Things I did that I shouldn't have:
- One of the days we helped out close friends that were moving. An entire day filled with lifting and stair climbing. Great workout! But we ate pizza all day....Not good
- Another day was a friends birthday. I did well until chips were put in front of me (we saw what I did at Colin's birthday) So I sat for 20 mins and just ate one ofter another....
- I didn't drink a large glass of milk before each meal
It's amazing how quickly the pounds return! When we got back home you would think I did everything in my power to get back on track again. But I didn't, It was like my mind was still on vacation. It has only been in the last few days that I have been able to get back on my feet with my routine.
This morning I weighed in at 165.3. 2 pounds, not bad, but not that good. It seems that I keep taking steps back for every one forward. But I will get past this, hopefully learn something and use it in the future when I get off track again.
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