Things I did that I shouldn't have:
- One of the days we helped out close friends that were moving. An entire day filled with lifting and stair climbing. Great workout! But we ate pizza all day....Not good
- Another day was a friends birthday. I did well until chips were put in front of me (we saw what I did at Colin's birthday) So I sat for 20 mins and just ate one ofter another....
- I didn't drink a large glass of milk before each meal
- and I had white potatoes
This morning I weighed in at 165.3. 2 pounds, not bad, but not that good. It seems that I keep taking steps back for every one forward. But I will get past this, hopefully learn something and use it in the future when I get off track again.